So, this little pantry-based meal combo can be a winner. It packs a powerful flavour punch and ticks a few key nutrient boxes - Healthy fats, prebiotic fibres, antioxidants and plant proteins all covered! It’s also great as a working-from-home lunch!
Ingredients
- Wholegrain wraps
- Tin Black beans (rinsed and drained)
- Tin corn kernels (rinsed and drained)
- Sprinkle of Mexican spices (store bought or DIY)
- Cheese – thinly sliced (e.g. tasty)
- Salsa salad – think corn, tomato, red onion, cucumber, avocado, baby spinach, coriander dressed with a squeeze of lime juice and extra virgin olive oil
- Optional Sides – guacamole, sour cream seasoned with sriracha
Steps
Prepare side dishes – salsa salad, guacamole / sour cream (if using)
Place a wrap in a heated fry pan. Spread cheese slices to cover.
Sprinkle black beans and corn kernels and Mexican seasoning to taste.
Top with a wrap and press down to seal with melting cheese.
Flip to toast so that both sides are a golden brown.
Remove from pan and rest for a couple of minutes before slicing into triangles.
Enjoy x
Comments