High Protein Snack Idea

Coming to you with a snack or lunch idea...

Vita-weat crackers +Labne (strained natural yoghurt) + Boiled egg + Roasted tomato.

It’s giving: High protein, high fibre, anti-oxidant hit, probiotic goals, delicious, easy and satisfying.

Labne is a delicious and nourishing dip to have at hand. It goes wonderfully with breads, crackers, vegetable sticks and salads. I will often make a batch on the weekend so that I can use it throughout the week. It contains all the fab components of yoghurt but with more of a savoury edge – high protein, source of probiotics and calcium rich.

How do you make labne?

You’ll need:

• 300g plain yogurt (look for “live & active cultures”)

• A pinch of salt

How to make:

1. Mix yogurt with salt.

2. Line a sieve or strainer with a clean muslin cloth or thick paper towel

3. Spoon the yogurt onto the cloth and gather the edges.

4. Place over a bowl and leave in the fridge for 8–24 hours to drain.

5. Scoop out your creamy labneh and keep in the fridge.

Tip: The longer it drains, the thicker and creamier it gets.

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