There’s something truly comforting about a big pot of harira  — Morocco’s iconic, soul‑warming soup. Packed with lentils, chickpeas, tomatoes, and fresh herbs, it’s not just delicious, but also nourishing. Lentils and chickpeas provide plant-based protein and fibre to keep you full and support gut health, while tomatoes bring antioxidants like vitamin C and lycopene. The warming spices, like cinnamon, turmeric, and cumin, add flavour and potential anti-inflammatory benefits.

Zucchini slice is one of those timeless recipes that earns its place on repeat. It’s simple, nourishing, and endlessly versatile — equally at home in a lunchbox, picnic spread, or easy weeknight dinner. I love it for the way it transforms a handful of everyday ingredients into something satisfying and balanced, with plenty of veggies, protein, and flavour in every bite. It’s also forgiving and adaptable, so you can tweak it with whatever you have on hand. Make ahead, portion

Coming to you with a snack or lunch idea... Vita-weat crackers +Labne (strained natural yoghurt) + Boiled egg + Roasted tomato. It ’s giving: High protein, high fibre, anti-oxidant hit, probiotic goals, delicious, easy and satisfying. Labne is a delicious and nourishing dip to have at hand. It goes wonderfully with breads, crackers, vegetable sticks and salads. I will often make a batch on the weekend so that I can use it throughout the week. It contains all the fab component

Over the weekend, I had the absolute delight of attending the Brisbane Writer’s Festival to see Helen Goh in conversation with Sarah Kanowski. Helen was in town to introduce her new book “Baking and the Meaning of Life”. I loved this conversation – it gave language to something many of us feel instinctively: the way food, and in particular, baking, strengthens relationships and communities. She spoke of food as a love language and of the rituals of preparing and sharing meals

The Easter long weekend is a time of celebration, tradition, and of course, plenty of food.   From chocolate eggs to hot cross buns,...

So, this little pantry-based meal combo can be a winner. It packs a powerful flavour punch and ticks a few key nutrient boxes - Healthy...

March is Endometriosis Awareness Month so I would like to feature a selection of interesting research updates in the Endo space over the...

Like many households around me, I have noticed the spike of coughs, colds, COVID and other viruses as the weather cools and we begin to...

Perimenopause is the phase of hormonal transition leading up to menopause (the life phase that begins one year after your period). It...

For the 1 in 10 women living with PCOS - the ongoing pursuit of weight loss, or constant fear of weight gain is a burden to carry. With...

I was talking all things Sofrito and #themediterraneandiet in clinic this morning and so felt inspired to make a batch myself today....

It’s that time of year again…. Love them or loathe them; it’s time to talk about the school/kindy/ daycare lunches. It’s a hot topic for...

Do you find yourself setting the same new years resolutions for yourself year after year? Do you feel frustrated that your good...

One in ten women experience Polycystic Ovary Syndrome (PCOS)- It’s more common than I think most people realise. It is a complex disease...

This is a question I am asked all the time. And in an era where nutrition messages are sprouted by everyone from celebrity chefs, food...

Much attention is given to the next diet promising to deliver on weight loss… And there are many to choose from …Low Carb, 5:2, Low Fat,...